Yoga / Stretchhipship flexorslegs
Low Lunge
A hip-flexor opener, each side — pairs well with how much the legs work in Temper Line.
One foot forward in a deep lunge, back knee down, hips sinking forward to open the front of the hip. Five breaths each side. A good complement to how much time the legs spend loaded in Ma Bu and Spartan Lock — the two routines are meant to sit well together.