Isometric Holdquadsadductorslegsbodyweight
Ma Bu (Horse Stance)
A grounding bodyweight squat hold — quads and adductors, first move in Temper Line.
Members Only
Sign in free to keep browsing Modern Monticello. Unlocks are one-time payments — no subscription.
29 entries inside. See what's inside. Or try one free: Morning Flow.
Sign In — Free