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ENCHIRIDION

Epictetus

“Men are disturbed not by things, but by the views which they take of things.” (section V)

PATIENT

The Enchiridion

COMPOSED

c. 100–135 CE (approx.)

FORM

A short handbook of rules

SETTING

A classroom in Greece; compiled by his student Arrian

CHIEF COMPLAINT

Why do other people and events keep disturbing me, and what can I actually do about it?

HISTORY OF PRESENT ILLNESS

Epictetus (c. 50–135 CE) was a former slave who taught philosophy in Greece. His student Arrian gathered the practical core of that teaching into a few pages: what is up to you and what is not, how to hold what you love, and how to act well in the part you are given. It is short, blunt and meant to be used. The book opens by dividing everything into what is in our power (our opinions, impulses, desires and aversions) and what is not (body, property, reputation, office), and the rest is an application of that one split. It closes by quoting Socrates' claim that his accusers may kill him but cannot hurt him.

REVIEW OF SYSTEMS

UP TO US

The first and last distinction: what is in your power and what is not. Everything else follows from it.

IMPRESSION

What first arrives in the mind. Not yet a judgment, and so not yet a source of distress.

ASSENT

The act of agreeing to an impression. This is the step where Stoic training does its work.

ROLES

You are an actor in a play whose author chooses the length and your part. Your business is to play the given part well; choosing it belongs to another.

PROGRESS

Moving forward without claiming to have arrived. An untrained person blames others, a beginner blames himself, and one who has finished the training blames neither.

PHYSICAL EXAM — STYLE & STRUCTURE

  • —Short numbered sections, closer to a rulebook than an essay. It is meant to be used, not admired.
  • —Blunt and practical, with almost no theory on show. The opening distinction does the work, and the rest applies it.
  • —Carried by plain images: two handles on everything, an actor in a play, a ship and the shore, a banquet.
  • —The book is Arrian's compilation of the teaching, not Epictetus writing; the voice is a teacher speaking to students.
  • —Ends on Socrates, the model of a life lived by its own standards.

ASSESSMENT & PLAN

The practical companion to the Meditations. Marcus Aurelius was an emperor writing private notes, and Epictetus was a former slave teaching in a classroom, working the same ideas from opposite ends of Roman society. A good way in is four places: the opening distinction, section V (views, not things), section XVII (the actor and the play) and section XX (insult is an opinion). For a first read, try Robin Hard (Oxford World's Classics), Nicholas White (Hackett) or A. A. Long's How to Be Free (Princeton); the public-domain Higginson translation is quoted in the full guide.

STRIP THE STORY

The impression arrives first and is not yet a judgment. Assent is the step where the training happens. Tap each scene to see what is left when the story is withheld.

  • A coworker says your idea was lazy.

    He insulted me, and I can't let that stand.

  • The car won't start.

    This always happens to me. The whole day is ruined.

  • Your brother treats you unfairly.

    Pick it up by the handle of his injustice, and it can't be carried.

“Men are disturbed not by things, but by the views which they take of things.”

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