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THE HEART SUTRA

260 characters containing the entire teaching

“Form is emptiness, emptiness is form.”

PATIENT

The Heart Sutra

LENGTH

260 characters, under two minutes

TRADITION

Mahayana Buddhism

RECITED

Daily in Zen, Tibetan, Pure Land and more

CHIEF COMPLAINT

What are things actually made of, and what is left when you take every category away?

HISTORY OF PRESENT ILLNESS

The shortest and most widely recited text in Mahayana Buddhism. In its most common Chinese form it is 260 characters, readable in under two minutes, and chanted daily in Zen, Tibetan, Pure Land and most other Mahayana communities. Its brevity is not simplicity: it compresses sunyata (emptiness) into a form scholars have spent 1,500 years unpacking and have not finished. It is the distillation of the vast Perfection of Wisdom literature. The speaker is Avalokiteshvara, the bodhisattva of compassion, who is the one who teaches emptiness.

REVIEW OF SYSTEMS

SUNYATA

Not nothingness. Things are empty of svabhava, fixed independent self-existence. A table is not nothing; it has no fixed 'table-ness' apart from its causes and conditions.

FIVE AGGREGATES

Form, feeling, perception, mental formations and consciousness: the Buddhist analysis of what makes up a person. The sutra sees all five as empty.

NEGATION

No eyes, no ears, no nose, no tongue, no body, no mind. The sutra goes through the eighteen elements of Buddhist psychology.

NO PATH

No suffering, no origin, no cessation, no path: even the Four Noble Truths are negated. The guide calls it the most radical section.

THE MANTRA

Gate gate paragate parasamgate bodhi svaha. Unusual for a Perfection of Wisdom text, which are normally philosophical, not liturgical.

PHYSICAL EXAM — STYLE & STRUCTURE

  • —Avalokiteshvara is called Chenrezig in Tibetan, Guanyin in Chinese and Kannon in Japanese.
  • —Xuanzang (602–664 CE) produced the definitive Chinese translation.
  • —The sutra is a dialogue, but it is brief: the opening gives the whole insight and the rest unpacks it.
  • —'Form is emptiness, emptiness is form' is a precision to be understood, not a paradox to be resolved.
  • —The sutra describes its own mantra as 'the most precious of mantras, the highest mantra, the unequalled mantra'.

ASSESSMENT & PLAN

Read it aloud, once, slowly. Then read the opening and the equation. Come back to the negations when you have lived with it a while. It is a non-denominational reference guide, and the full guide places it with the Diamond Sutra, which makes the same point at greater length.

WHERE DO YOU ENTER?

Pick what you are carrying and see which line of the sutra meets it.

Pick one above.

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