Routine
Temper Line
A 5-move isometric hold program — 6-week progression from 30-second holds to 2 minutes.
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Isometric Hold
Ma Bu (Horse Stance)
A grounding bodyweight squat hold — quads and adductors, first move in Temper Line.
Isometric Hold
Spartan Lock
A loaded squat hold — the most demanding move in Temper Line, done second while fresh.
Isometric Hold
Vedic Arch
A spinal-extension hold that opens the front line and lets the legs recover.
Isometric Hold
Pharaoh's Plank
Anti-extension core hold, placed after arch work so the transition isn't cold.
Isometric Hold
Dead Hang
Grip and shoulder decompression — the finisher, unloads the spine after everything else.